Background

At 54, Mind & Body training has been at the very forefront of my education. I have had an interest in natural healing through herbs as well as mind-body sports since an early age. I have been studying & practicing meditative arts since 1986. Within this learnt about Yoga & Self Defence as a way of learning to empower myself & increase my confidence. Breath control exercise as a way of controlling stress & improving my learning of concentration as well improving my level of fitness.

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I spent alot of time travelling to S.E Asia & emersed myself in an alternative culture to understand better an eastern spirituality. I have learnt to appreciate cultural differences & it has enhance my interest in diversity. Soul searching achieved !

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Regards Pilates - I'm a true advocate for the Pilates Journey & can say that practicing Pilates regularly has staved off joint pain & muscular problems from over exercising. Up to & including helping me through symptoms of Menopause & really working to keep flexible & pain free. My classes cover the classical repetoire in a contemporary way. Useful for those suffering from lower back issues. The repetition of mobility, strengthening & stretching exercises improving the quality of your posture & flexibility week by week in a fun enjoyable way.

Nuria M Saunders

Qualifications / Diplomas / Workshops

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Level 3   AIQ / REPS Mat Pilates 2014  (Beg - Adv)

Level 3   Specialised Diploma in Advanced Pilates

              Pre & Post Natal Pilates  (VTCT & FF)

              Small Equipment             (Future Fit)

              Orthopaedic Conditions (Future Fit)

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Level 3   Diet, Nutrition & Health Management (C&G)

Level 3   GP Exercise Referral (VTCT)

Level 4   Lower Back Pain Exercise Specialist 

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Other:

Barre Pilates                     J.Cobbe             Workshop

Pilates Reformer               J.Cobbe             Workshop

Pilates Reformer               APPI                    Levels 1-3

Matwork Bridge                APPI                    Levels 1-3

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Vinyasa Flow                    Trinity Yoga         

Yoga-Pilates                     Trinity Yoga        

Mindfulness                      Krishanti             

Art & Science of Cueing  Franklin Method 

Pelvic Floor Exercises      Franklin Method          

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Complementary: 

ITEC       Anatomy, Physiology & Massage

ITEC       Aromatherapy

ITEC       Stress Management

ITEC       Sports Massage 

WLSTM  Stress Management

WLSTM  Lymphatic Massage

WLSTM  Advanced Remedial Techniques

HHBTA   Indian Head Massage

HHBTA   Facial Massage

HHBTA   Hopi Ear Candling

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Member of IPTI for 21 years. 

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Fully Insured -  SJA Emergency First Aid Cert - DBS Checked

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Covid-19 Rehabilitation Certificate (FF)

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Enquiries: 07528 471091

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