Background & Qualifications

At 53, Mind & Body training has been at the very forefront of my education. I have had an interest in natural healing through herbs as well as mind-body sports since an early age. I have been studying & practicing meditative arts since 1984. Within this learnt about Yoga & Self Defence as a way of learning to empower myself & increase my confidence. Breath control exercise as a way of controlling stress & improving my learning of concentration as well improving my level of fitness.

I spent alot of time travelling to S.E Asia & emersed myself in an alternative culture to understand better an eastern spirituality. I have learnt to appreciate cultural differences & it has enhance my interest in diversity. Soul searching achieved !

Regards Pilates. Pilates has been part of my interest since I knew about it. I have been practicing Pilates since an early age. Loved it so much & with a real belief in its power to give back your body not only youth but improved quality of movement. I qualified to Level 3 in 2014 & been teaching ever since. Due to Covid-19 my Level 4 final module Lower Back Pain Exercise Specialist has been put on hold for completion & hope to have that finalised in November. From there I will begin my training in Studio Equipment & look to specialise in one to one tuition & small unit group classes (max 4/6). - Nunu

Qualifications

 

Massage:

ITEC      Massage, Anatomy, Physiology

ITEC      Stress Management

ITEC      Sports Massage

ITEC      Aromatherapy

WLSTM Advanced Remedial

WLSTM Lymphatic Massage

WLSTM CranioSacral Therapy

Mentor: Zakia Collins

HHBTA  Indian Head Massage

HHBTA  Facial Massage 

Pilates:

ACTIVE IQ Level 3     Diploma Pilates Matwork

VTCT         Specialist Diploma Advance Pilates

 

Modules Covered:

 

- Anatomy & Physiology Level 3

- Access Mat Pilates

- Intermediate Pilates

- Advanced Pilates

- Pilates for Common Orthopaedic Conditions

- Pilates with Small Equipment

- Pre & Post Natal Exercise

Level 3 C&G   Applying Principles of Nutrition

                       to a Physical Activity Programme

Level 3 VTCT  Diploma in GP Exercise Referral

Level 4 VTCT Lower Back Pain Exercise Specialist

(due completion delayed due to Covid - Nov 2020

Pilates Studio Equipment:

 

Essential Reformer JPilates                 (Joanne Cobbe)

 

Reformer L.1-3 (APPI -Australian Physio & Pilates Inst)

(due completion March 2021)

Other (Misc) :

- Pilates Barre   JPilates                       (Joanne Cobbe)

- Vinyasa Flow  Online / Yoga Trinity   (Heather Agnew)

- Pilates Yoga   Online / Yoga Trinity   (Heather Agnew)

Years Experience :

 

20 Years -  Therapeutic Massage Treatments

6   Years -  Teaching Mat Pilates (Local Halls)

Nuria Frosini