Nunu - Pilates Instructor
I'm a Level 3 Mat Pilates Instructor & have been teaching Women Only Classes since 2014. I teach Contemporary Pilates using the 34 Original Exercises from the Joe Pilates Repetoire & offer alternatives & lots of 'lower back friendly' modifications to exercises. I often teach using small equipment (thera-band, softball, blocks, foam roller, small hand weights, ankle weights). Pls ask if you want to know what to bring to your first class. I can supply equipment to begin with.
Contemporary Pilates :
The Pilates today has gone through an overhaul & with that our understanding of the spine. I teach classes that are lower-back friendly & hopefully offer good posture & body alignment. Look good, feel taller. Classes are now in small groups of 4 Students (at my home Studio) & 6-8 from a community centres / halls / external studios. You are welcome to contact me if you've been advised to do any form of exercise & you are considering Pilates as a practical way of getting back to health (please see my BeYourself4Health page if you are struggling). I am very easy to talk to & you will find exercising with me fun & enjoyable. Not ready for a class? I can offer 1-2-1 personal training too, if you feel you need some time just to work on you.
(Nunu) Nuria Saunders