Background & Qualifications
At 53, Mind & Body training has been at the very forefront of my education. I have had an interest in natural healing through herbs as well as mind-body sports since an early age. I have been studying & practicing meditative arts since 1984. Within this learnt about Yoga & Self Defence as a way of learning to empower myself & increase my confidence. Breath control exercise as a way of controlling stress & improving my learning of concentration as well improving my level of fitness.
I spent alot of time travelling to S.E Asia & emersed myself in an alternative culture to understand better an eastern spirituality. I have learnt to appreciate cultural differences & it has enhance my interest in diversity. Soul searching achieved !
Regards Pilates. Pilates has been part of my interest since I knew about it. I have been practicing Pilates since an early age. Loved it so much & with a real belief in its power to give back your body not only youth but improved quality of movement. I qualified to Level 3 in 2014 & been teaching ever since. Due to Covid-19 my Level 4 final module Lower Back Pain Exercise Specialist has been put on hold for completion & hope to have that finalised in November. From there I will begin my training in Studio Equipment & look to specialise in one to one tuition & small unit group classes (max 4/6). - Nunu
Qualifications
Massage:
ITEC Massage, Anatomy, Physiology
ITEC Stress Management
ITEC Sports Massage
ITEC Aromatherapy
WLSTM Advanced Remedial
WLSTM Lymphatic Massage
WLSTM CranioSacral Therapy
Mentor: Zakia Collins
HHBTA Indian Head Massage
HHBTA Facial Massage
Pilates:
ACTIVE IQ Level 3 Diploma Pilates Matwork
VTCT Specialist Diploma Advance Pilates
Modules Covered:
- Anatomy & Physiology Level 3
- Access Mat Pilates
- Intermediate Pilates
- Advanced Pilates
- Pilates for Common Orthopaedic Conditions
- Pilates with Small Equipment
- Pre & Post Natal Exercise
Level 3 C&G Applying Principles of Nutrition
to a Physical Activity Programme
Level 3 VTCT Diploma in GP Exercise Referral
Level 4 VTCT Lower Back Pain Exercise Specialist
(due completion delayed due to Covid - Nov 2020
Pilates Studio Equipment:
Essential Reformer JPilates (Joanne Cobbe)
Reformer L.1-3 (APPI -Australian Physio & Pilates Inst)
(due completion March 2021)
Other (Misc) :
- Pilates Barre JPilates (Joanne Cobbe)
- Vinyasa Flow Online / Yoga Trinity (Heather Agnew)
- Pilates Yoga Online / Yoga Trinity (Heather Agnew)
Years Experience :
20 Years - Therapeutic Massage Treatments
6 Years - Teaching Mat Pilates (Local Halls)
Nuria Frosini