Ladies Mat Pilates Classes

Enjoy an hours exercise in a group workshop class. Go through a combination of classical & contemporary Joseph Pilates exercises with small equipment. If you thought Pilates was an easy option, think again. Pilates is the non-cardio way of increasing lean muscle mass & improving overall body toning & conditioning. Improve posture & lower back strength. Release stress & strains physically & watch your body change. My classes are kept small & students are given exercises for their level. I cover all levels in a class setting. Beginners are welcome. Classes are set at a manageable pace for all. Fun & friendly! - Nuria

Level 3 Mat Pilates ( with Orthopaedic training )

Futurefit / VTCT / Active IQ /  I.P.T.I Member / Insured

Please wear comfortable clothing & bring a mat & bottle of water. All other equipment is supplied apart from ankle weights (0.5kg) I ask students to bring your own. Although optional useful to have! Contact to book

£8   Per Class      (pay as you go)

£40 Course of 6 (usable in 8 wks) 

Thursday's 6.50pm - 7.50pm

(Ladies Only)

All Levels

The Bradgers Room,

Bushmead Community Hub,

Hancock Drive,

Luton LU2 7SF

ALL CLASSES CLOSED TIL AFTER EASTER 2020

I WILL BE TRIALLING SOME ONLINE CLASSES IF

YOU ARE INTERESTING PLEASE GET IN TOUCH.