Ladies Mat Pilates Classes

Enjoy an hours exercise in a group workshop class. Go through a combination of classical & contemporary Joseph Pilates exercises with small equipment. If you thought Pilates was an easy option, think again. Pilates is the non-cardio way of increasing lean muscle mass & improving overall body toning & conditioning. Improve posture & lower back strength. Release stress & strains physically & watch your body change. My classes are kept small & students are given exercises for their level. I cover all levels in a class setting. Beginners are welcome. Classes are set at a manageable pace for all. Fun & friendly! - Nuria

Level 3 Mat Pilates ( with Orthopaedic training )

Futurefit / VTCT / Active IQ /  I.P.T.I Member / Insured

Please wear comfortable clothing & bring a mat & bottle of water. All other equipment is supplied apart from ankle weights (0.5kg) I ask students to bring your own. Although optional useful to have! Contact to book

£8   Per Class      (pay as you go)

£40 Course of 6 (usable in 8 wks) 

Thursday's 6.50pm - 7.50pm

(Ladies Only)

All Levels

The Bradgers Room,

Bushmead Community Hub,

Hancock Drive,

Luton LU2 7SF



Replace above classes temporarily

Next Class Thursday 14th May 7pm

This is my last free Pilates Class !

Contact me for a form if you are

new.  You need a mat & internet!