What is a Reformer & What Does it do for you?

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A Reformer is a wonderful piece of kit that includes a carriage on springs, foot bar & stirrups, pulleys with ropes for hand straps & foot straps. With added box, footplate & small equipment it becomes a real full body workout. An effective way to up your Pilates game & once you get the hang of it & understand its mechanisms you can feel confident in your progress. It is important to have proper supervision that's why I teach 1-2-1. 1-2-1 Sessions are perfect for those who need extra time & attention & don't feel confident or comfortable in a class setting. I offer a Mindful approach with your care & needs in mind. No matter where you are starting from we will work through a basic routine & learn the art of the Pilates Reformer in a short space of time. I offer an Induction which covers everything you need to know & find out if it is for you before investing in a course. I currently work from my home studio in Sundon

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