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Therapies Offered:

 

 

Sports Massage -

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Sports or Performance Massage suitable for a pre/post gym sessions or events. A good all round maintenance or area-specific massage to reduce muscle soreness, remove toxins & generally keep on top of any niggles. Includes some assisted stretches if needed. A postural assessment is required & will be part of your session. (Please note I do not treat injuries but can assist in your recovery & rehabilitation under the advice of your GP or Physio) -- Any questions please contact prior to booking.

 

 

Deep Tissue Massage -

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A full body treatment using firm pressure to manipulate the deeper tissues of the body, including the muscles. There are a number of reasons someone might want or need this type of massage therapy, such as helping relieve muscular tension, reducing stress, breaking down knots, reducing the build up of toxins & increase blood flow to the muscles. A full body massage focussing on the back, neck, legs, arms, hands & feet. I will use organic carriers & essential oils for your treatment.

 

 

Aromatherapy -

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Aromatherapy massage is a type of Swedish Massage that uses essential oils (highly concentrated plant oils). Its main focus is relaxation & mindfulness. During an aromatherapy massage, you both inhale these essential oil molecules & absorb them through your skin. Oils can be 'calming, decongesting, energising or uplifting'. Some oils work well for toxin & cellulite elimination assisting your body to naturally detox your body of unwanted fluids. During your consultation we work out the best blend for you so you get the most out of your treatment. 

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Other :

 

 

Hot Stone Therapy -

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Hot Stone Therapy is an advanced therapeutic massage technique, using the applications of thermotherapy. This involves the use of heated volcanic basalt stones. The heated smooth stones are placed on various areas of the body during the massage. They can either be left on tense spots or used by hand to aid in heating & relaxing sore muscles & it feels nothing short of amazing. I use blended oils for the best possible results. One of the most relaxing & calming treatments you will ever have. A personal favourite.

 

 

Hawaiian Lomi - Lomi -

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Lomi - Lomi, also known as loving hands massage, is a traditional Polynesian massage that combines massage techniques, oils, breathing & dance to soothe the body. It is based on the Huna philosophy & how it is related to our bodies work & healing process. 'Lomi' means 'to knead' in Hawaiian & Samoan Languages. The smooth flow of the strokes mimic the ocean waves. The entire body is massaged with long, rhythmic & sweeping strokes using the hands & forearms, & different parts of the body are massaged at the same time. Lomi-Lomi can help lower blood pressure & improve circulation, flexibility & immune response...

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Also Available :

 

Lymphatic Massage

Lymphatic Drainage

MyoFascial Release

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