Zenjie Women Natural Strength Training
For All Women of All Age Groups
STARTS SEPTEMBER 2026
Where?
Jim's Gym & Physiotherapy,
20c Southgate
Sleaford NG34 7RZ
When?
9th September 2026
Time?
2pm - 3pm
MORE INFO COMING SOON!
A Zenjie Women NST Class is so unique. A stretch to start & straight into strengthening exercises like situps, pressups, leg raisers & basic self defence movements to strength, tone, build confidence & motivation. Then complete with 'Central Power' Specialised Guided Breathwork & a lovely stretch. A combination of Confidence Boosting & Fatigue Reduction. Good for reducing anxiety, tension but good fun as a workout.
£7 Per Class
£30 Yearly Membership (Payable on 2nd Class)
Ensty Health Club For Over 60's
For Everyone Over 60 Years
STARTS SEPTEMBER 2026
Where?
Sleaford Town Council,
The Town Hall,
HMS Sheldrake Room,
Quayside House,
Navigation Yard,
Sleaford NG34 7TW
When?
9th September 2026
Time?
12,30midday til 1.30pm
A relaxation class for over 60's. A lovely mobility warmup, some light strengthening exercises & guided specialised 'Central Power' Breathwork. Completed with a relaxing stretch. A real treat for those who require something more mindful & less stressful to reduce tension, blood pressure, anxiety & just wind down from everyday pressures. A good class to add to your everyday regime. Class is floor based & mats are required.
£7 Per Class
£30 Yearly Membership (Payable on 2nd Class)
