A Community Project teaching a 'Natural Form of Strength Training'. No equipment needed. Expect to do some light cardio with basic simple self defence movements & 'CP' Breathwork as well as learning the Original 'Central Power' Breathing Techniques. Sessions last an hour & end with a stretch. Classes are Women Only. For more information please visit the website for the project & ring / email me for further info re new projects, sessions, workshops & classes. At the moment I'm currently only offering outdoor training sessions with CP Breathwork Training at my home studio.

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www.zenjiewomen.co.uk