Zenjie Women Natural Strength Training
For All Women of All Age Groups
STARTS SEPTEMBER 2026
A Zenjie Women NST Class is so unique. A stretch to start & straight into strengthening exercises like situps, pressups, leg raisers & basic self defence movements to strength, tone, build confidence & motivation. Then complete with 'Central Power' Specialised Guided Breathwork & a lovely stretch. A combination of Confidence Boosting & Fatigue Reduction. Good for reducing anxiety, tension but good fun as a workout.
£7 Per Class
£30 Yearly Membership (Payable on 2nd Class)
Ensty Health Club For Over 60's
For Everyone Over 60 Years
STARTS SEPTEMBER 2026
A relaxation class for over 60's. A lovely mobility warmup, some light strengthening exercises & guided specialised 'Central Power' Breathwork. Completed with a relaxing stretch. A real treat for those who require something more mindful & less stressful to reduce tension, blood pressure, anxiety & just wind down from everyday pressures. A good class to add to your everyday regime. Class is floor based & mats are required.
£7 Per Class
£30 Yearly Membership (Payable on 2nd Class)