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About Me

Hi, I'm Nuria, a born & bred Londoner with Tuscan & Andalusian heritage. I have creative roots & spent many years travelling S.E Asia. My hobbies are mainly walking coastal paths & countryside lanes as well as browsing Vintage Stores & people watching from nice townie Coffee Shops! I'm relocating to Lincolnshire. I will be in the process of establishing a new Home Studio & teaching Reformer 1-2-1 to those who wish to learn about posture improvement & strengthen mobility. Functional fitness is important as we grow older & I will be looking at setting up a class or two for those interested in toning with all the strength & mobility needed to support strong bones. I will have a quiet, relaxing Therapy Room where I will offer both Holistic & Sports Massage Treatments as part of a package or simply as regular bodywork. I also have a non-profit Community Project called Zenjie Women which I plan to setup in NG34  mainly to promote confidence through physical exercise, basic self defence & specialised Breathwork called Central Power (from Tibetan roots). I'm also a great believer in the power of nature & how we can use nature to improve mental wellbeing & I hope to establish a Womens Forest Bathing & Nature Walk Group (with hopefully a few inspirational walk leaders) to help those in need of mental refreshment away from other life stresses. Nature & the Power of the Ocean are Great Healers, I'm looking forward to emmersing myself in Lincs County & enjoy a quieter pace with all its beautiful countryside & beaches. Wow, lovely!

 

 

Nuria

Qualifications & Training :

Pilates & Fitness:                                                                                                                 

L.3 - Advanced Mat Pilates

L.3 - Pre & Post Natal Exercise

L3 - GP Referral Exercise Prescription

L.3 - Nutrition & Weight Management

L.3 - Personal Trainer

L.4 - Lower Back Pain Exercise Specialist

 

Australian Pilates & Physio Institute:

 

APPI - Pilates Reformer

APPI - Pilates Mat Bridge

APPI - Pilates Arc Barrel

APPI - Pilates for Menopause

APPI - All The Small Balls

APPI - Pilates for Cyclists

APPI - Healthy Hips

​Other:

 

Mindfulness      -  with Krishanti

Pelvic Floor      -  Franklin Method

Art of Cueing   - Franklin Method

Core Yoga         - Trinity Yoga

Vinyasa Flow    - Trinity Yoga

Barre Pilates     -  JPilates

Covid Rehab    -  Futurefit

 

 

Emergency First Aid Certified

Member of CIMSPA & FitPro

Insured by Wellbeing (Hiscox)

DBS Checked

Complementary Therapies :                                                                                                       

L.3      - Sports Massage

L.4     -  Sports Massage

ITEC  - A&P & Massage

ITEC  - Aromatherapy

ITEC  - Stress Management

 

Other :

- Advanced Remedial

- Advanced Deep Tissue

- Lymphatic Massage

- Manual Lymph Drainage

- MyoFascial Release 

- Hawaiian Lomi-Lomi

- Hot & Cold Stone

- Indian Head Massage

- Anti-Ageing Facial

- Hand & Foot Care

- Hopi Ear Candling

 

Forest Bathing :

Shinrin Yoku 

Sylvotherapy 

 

Nuria enjoying a mindful break in East Java. Enjoying the nature & practicing her Central Power Breathwork

Copyright & Trademarked - Nuria Saunders - All Rights Reserved 2023 

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