
About Me
Hi, I'm Nuria, a born & bred Londoner with Tuscan & Andalusian heritage. I have creative roots & spent many years travelling S.E Asia. My hobbies are mainly walking coastal paths & countryside lanes as well as browsing Vintage Stores & people watching from nice townie Coffee Shops! I'm relocating to Lincolnshire. I will be in the process of establishing a new Home Studio & teaching Reformer 1-2-1 to those who wish to learn about posture improvement & strengthen mobility. Functional fitness is important as we grow older & I will be looking at setting up a class or two for those interested in toning with all the strength & mobility needed to support strong bones. I will have a quiet, relaxing Therapy Room where I will offer both Holistic & Sports Massage Treatments as part of a package or simply as regular bodywork. I also have a non-profit Community Project called Zenjie Women which I plan to setup in NG34 mainly to promote confidence through physical exercise, basic self defence & specialised Breathwork called Central Power (from Tibetan roots). I'm also a great believer in the power of nature & how we can use nature to improve mental wellbeing & I hope to establish a Womens Forest Bathing & Nature Walk Group (with hopefully a few inspirational walk leaders) to help those in need of mental refreshment away from other life stresses. Nature & the Power of the Ocean are Great Healers, I'm looking forward to emmersing myself in Lincs County & enjoy a quieter pace with all its beautiful countryside & beaches. Wow, lovely!
Nuria
Qualifications & Training :
Pilates & Fitness:
L.3 - Advanced Mat Pilates
L.3 - Pre & Post Natal Exercise
L3 - GP Referral Exercise Prescription
L.3 - Nutrition & Weight Management
L.3 - Personal Trainer
L.4 - Lower Back Pain Exercise Specialist
Australian Pilates & Physio Institute:
APPI - Pilates Reformer
APPI - Pilates Mat Bridge
APPI - Pilates Arc Barrel
APPI - Pilates for Menopause
APPI - All The Small Balls
APPI - Pilates for Cyclists
APPI - Healthy Hips
Other:
Mindfulness - with Krishanti
Pelvic Floor - Franklin Method
Art of Cueing - Franklin Method
Core Yoga - Trinity Yoga
Vinyasa Flow - Trinity Yoga
Barre Pilates - JPilates
Covid Rehab - Futurefit
Emergency First Aid Certified
Member of CIMSPA & FitPro
Insured by Wellbeing (Hiscox)
DBS Checked
Complementary Therapies :
L.3 - Sports Massage
L.4 - Sports Massage
ITEC - A&P & Massage
ITEC - Aromatherapy
ITEC - Stress Management
Other :
- Advanced Remedial
- Advanced Deep Tissue
- Lymphatic Massage
- Manual Lymph Drainage
- MyoFascial Release
- Hawaiian Lomi-Lomi
- Hot & Cold Stone
- Indian Head Massage
- Anti-Ageing Facial
- Hand & Foot Care
- Hopi Ear Candling
Forest Bathing :
Shinrin Yoku
Sylvotherapy
