My name is Nuria (a Catalan name), I was born & raised in South London & enjoyed a creative childhood & was very musical & artistic. I spend alot of time travelling around South East Asia in my twenties & set up BeYourself4Health in 2000 after qualifying in my ITEC Massage Therapies. A friend of mine had a stroke & it touched me deeply, so much so I wanted to learn as much as I could about the human body & how it worked. I developed a deep need to understand body mechanics & how to improve posture naturally so embarked on a Pilates Journey in 2014 teaching Mat Pilates. I saw the change in my posture & improvements to some minor niggles I had from Adult Ballet. Today I've added Reformer & Arc Barrel to my repetoire as well as qualifying as a Personal Trainer. I'm happy & comfortable in my 50's, passing on my knowledge & wisdom of how to stay fit & healthy in 50's & beyond. Afterall Life Begins At 50 ! It's never too late to care about your health & take an interest in exercise....

Nuria