About Me
Hi, I'm Nuria, I love walking, beaches, forests, parks. Enjoy social events & music. Hoping also to try Paddleboarding & Surfing. I have been a Complementary Therapist since 2000, a Pilates Instructor since 2014 & have been a Breathwork Specialist for over 30 years. I'm looking to move to Lincolnshire in the Spring 2025 & relocate my Studio. At home I will be focussing on 121 Reformer & Mat as well as Pilates Based Personal Training & Lower Back Programs. I will also have a standalone Therapy Room for my Treatments. I'm constantly updating my Qualifications & ensuring I'm uptodate with my knowledge & understanding of my craft/s. For any enquiries please email me directly.
Nuria
Qualifications & Training :
Pilates & Fitness:
L.3 - Advanced Mat Pilates
L.3 - Pre & Post Natal Exercise
L3 - GP Referral Exercise Prescription
L.3 - Nutrition & Weight Management
L.3 - Personal Trainer
L.4 - Lower Back Pain Exercise Specialist
Australian Pilates & Physio Institute:
APPI - Pilates Reformer
APPI - Pilates Mat Bridge
APPI - Pilates Arc Barrel
APPI - Pilates for Menopause
APPI - Pilates Small Equip
APPI - Pilates for Cyclists
Other:
Mindfulness - with Krishanti
Pelvic Floor - Franklin Method
Art of Cueing - Franklin Method
Core Yoga - Trinity Yoga
Vinyasa Flow - Trinity Yoga
Barre Pilates - JPilates
Covid Rehab - Futurefit
Emergency First Aid Certified RLSS
CIMSPA Pilates Instructor Associate
Complementary Therapies :
L.3 - Sports Massage
L.4 - Sports Massage
ITEC - A&P & Massage
ITEC - Aromatherapy
ITEC - Stress Management
Other :
- Advanced Remedial
- Advanced Deep Tissue
- Lymphatic Massage
- Manual Lymph Drainage
- MyoFascial Release
- Hawaiian Lomi-Lomi
- Hot & Cold Stone
- Indian Head Massage
- Anti-Ageing Facial
- Hand & Foot Care
- Hopi Ear Candling
Forest Bathing :
Shinrin Yoku
Sylvotherapy
Insured by Wellbeing
