
About Me
Hi, my name is Nuria, most people call me Nu or Nunu for short! I'm a born & bred Londoner with Tuscan & Andalusian parents. I love travelling & spent years travelling around S.E Asia. My hobbies are mainly walking coastal paths & countryside lanes as well as browsing Vintage Stores & enjoying the odd coffee & cake in a nice Coffee Shop! I've now relocated to Lincolnshire & I'm in the process of establishing my Home Studio. I specialise in teaching Reformer 1-2-1 to those who wish to learn about posture improvement & strengthen mobility. Functional fitness is important as we grow older & I will be looking at setting up a few Pilates Classes for those interested in toning with all the strength & mobility needed to support strong bones. I will also be offering both Sports & Remedial Deep Massage Treatments & have over 25 years experience. My non-profit Community Project is called Zenjie Women which will also be established soon, mainly to promote confidence through physical exercise, basic self defence & Specialised Breathwork (Tibetan roots). I'm a great believer in the power of nature & how we can use nature to improve mental wellbeing mindfully & hope to establish a Womens Forest Bathing Nature Group (with hopefully a few inspirational walk leaders) to help those in need of mental refreshment away from other life stresses. Looking forward to a new rural life.
Nuria
Qualifications & Training :
Pilates & Fitness:
L.3 - Advanced Mat Pilates
L.3 - Pre & Post Natal Exercise
L3 - GP Referral Exercise Prescription
L.3 - Nutrition & Weight Management
L.3 - Personal Trainer
L.4 - Lower Back Pain Exercise Specialist
Australian Pilates & Physio Institute:
APPI - Pilates Reformer
APPI - Pilates Mat Bridge
APPI - Pilates Arc Barrel
APPI - Pilates for Menopause
APPI - All The Small Balls
APPI - Pilates for Cyclists
APPI - Healthy Hips
Other:
Mindfulness - with Krishanti
Pelvic Floor - Franklin Method
Art of Cueing - Franklin Method
Core Yoga - Trinity Yoga
Vinyasa Flow - Trinity Yoga
Barre Pilates - JPilates
Covid Rehab - Futurefit
Emergency First Aid Certified
Member of CIMSPA & FitPro
Insured by Wellbeing (Hiscox)
DBS Checked
Complementary Therapies :
L.3 - Sports Massage
L.4 - Sports Massage
ITEC - A&P & Massage
ITEC - Aromatherapy
ITEC - Stress Management
Other :
- Advanced Remedial
- Advanced Deep Tissue
- Lymphatic Massage
- Manual Lymph Drainage
- MyoFascial Release
- Hawaiian Lomi-Lomi
- Hot & Cold Stone
- Indian Head Massage
- Anti-Ageing Facial
- Hand & Foot Care
- Hopi Ear Candling
Forest Bathing :
Shinrin Yoku
Sylvotherapy
